In “Real Happy Pill,” Anders Hansen explores the link between physical exercise and mental well-being, shedding light on the powerful effects of movement on our mood and cognitive function. As a Swedish psychiatrist and neurologist, Hansen combines his expertise in brain science and experience with patients to demonstrate the profound impact that exercise can have …
In “101 essays that will change the way you think,” Brianna Wiest offers a collection of thought-provoking essays that challenge conventional wisdom and encourage readers to see the world in a new light. Wiest is a writer, speaker, and founder of Soul Anatomy, a platform dedicated to exploring the intersection of mental health, personal development, …
In “Wherever You Go, There You Are,” Jon Kabat-Zinn explores the practice of mindfulness as a way to live a more present and fulfilling life. Kabat-Zinn is a renowned scientist, writer, and meditation teacher who has been instrumental in bringing mindfulness into mainstream medicine and society. Through this book, he provides practical techniques and insights …
In her groundbreaking book, “Anatomy of the Spirit,” Caroline Myss reveals the profound connection between our psychological and physical well-being. Drawing on her extensive background as a medical intuitive and renowned holistic healer, Myss explores the seven energy centers of the body, also known as chakras, to unlock the secrets of human consciousness and spiritual …
In “You Were Born for This,” Chani Nicholas takes readers on a captivating journey into the world of astrology, offering profound insights and illuminating the ways in which celestial patterns shape our lives. With her deep knowledge and compassionate approach, Nicholas empowers readers to embrace their unique strengths and navigate the challenges that come their …
“In the Flo” by Alisa Vitti is an empowering guide that invites women to embrace their unique hormonal patterns and optimize their lives accordingly. Vitti, a renowned functional nutritionist, hormone expert, and the founder of the FLO Living hormonal health program, combines scientific research with personal experiences to shed light on the power of harnessing …
In “Mindfulness in Plain English” by Henepola Gunaratana, readers are presented with a comprehensive guide to developing mindfulness meditation skills and incorporating them into daily life. Gunaratana, a renowned Buddhist monk and meditation teacher, brings his deep understanding and personal experience of mindfulness to offer a concise and practical introduction to the practice. This enlightening …
In “The Inner Game of Tennis,” W. Timothy Gallwey skillfully explores the interplay between the physical and mental aspects of the game, highlighting the profound impact of our inner thoughts and beliefs on our performance. Gallwey, a former Harvard University tennis player and coach, has gone on to become a renowned sports psychologist and an …
In “Willpower: Rediscovering the Greatest Human Strength,” renowned psychologist Roy F. Baumeister unravels the mysteries surrounding self-control and reveals its immense power in shaping our lives. By synthesizing decades of research and experiments, Baumeister explores the science behind willpower, offering valuable insights into how understanding and harnessing this essential strength can fuel personal growth, success, and …