In “Burnout,” Emily Nagoski explores the detrimental effects of chronic stress and burnout on our physical and mental well-being. As a well-known sex educator and author, Nagoski offers insights and strategies for managing stress and reclaiming joy and balance in our lives. Chapter 1: Understanding the concept of burnout and its impact on well-being. In …
In her captivating book, “The Power of Fun,” Catherine Price dives into the often-overlooked concept of fun and presents a compelling case for its profound impact on our overall well-being. By exploring the science behind pleasure, joy, and play, Price unveils the transformative potential of embracing fun in our lives. As an acclaimed journalist and …