F*ck Feelingsl is a practical and irreverent self-help guide that encourages readers to embrace a more logical approach to navigating life’s challenges. Dr. Bennett, a Harvard-educated psychiatrist and his comedy writer daughter Sarah Bennett, offer unconventional advice on how to cope with setbacks and manage difficult emotions. Their no-nonsense approach is sure to resonate with …
Cognitive Therapy is a comprehensive guide to understanding and implementing cognitive therapy techniques for treating a variety of psychological disorders. In this book, renowned psychologist and author Judith S. Beck draws on her extensive experience and research in the field of cognitive therapy to provide readers with a clear and practical guide to this effective …
In “How to Change Your Mind,” Michael Pollan takes readers on a journey through the history, science, and therapeutic potential of psychedelic drugs. A renowned author and journalist, Pollan explores the resurgence of interest in these substances and their potential to transform our understanding of consciousness and mental health. Drawing on personal experiences and interviews …
In “The Divided Self,” renowned psychiatrist R.D. Laing explores the concept of schizophrenia as a natural and understandable response to the often confusing and contradictory demands of society. Laing challenges the prevailing notion that schizophrenia is a purely biological disorder, arguing instead that it is a complex interaction between an individual’s inner world and the …
In “Lost Connections,” Johann Hari sheds light on the complex issue of depression and anxiety by questioning the conventional narrative surrounding these mental illnesses. Drawing from personal experiences and extensive research, Hari challenges the notion that depression is solely a chemical imbalance within the brain, offering a fresh perspective on the root causes and potential …
In “Younger Next Year“, Chris Crowley, a former litigator turned retired attorney, teams up with Henry S. Lodge, M.D., a renowned internist and preventive medicine expert, to deliver a groundbreaking guide to living a vibrant and fulfilling life in the later years. In this book, Crowley and Lodge share their unique perspectives, combining personal anecdotes …
In “Divergent Mind,” author Jenara Nerenberg explores the fascinating world of neurodiversity, shedding light on the experiences of those with atypical minds. As an esteemed writer and researcher, Nerenberg delves into the lives of remarkable individuals who are neurodivergent, celebrating their unique abilities and offering insights into how society can better embrace and accommodate their …
In “The Comfort Book” by Matt Haig, internationally acclaimed author and mental health advocate, readers are invited to embark on a journey of solace and resilience. With his signature blend of wisdom, vulnerability, and compassion, Haig presents a collection of insightful musings, meditations, and personal anecdotes that serve as an antidote to life’s myriad challenges. …
In “Get Out of Your Head,” acclaimed author and speaker Jennie Allen empowers readers to conquer destructive thought patterns and find freedom from the prison of their own minds. Drawing from her own personal experiences and her deep understanding of Scripture, Allen offers practical strategies and profound insights to help individuals break free from negative …
In “The Anxiety and Phobia Workbook,” Edmund J. Bourne delivers a comprehensive and practical guide to help individuals overcome anxiety and phobia-related challenges. Drawing on years of experience as a renowned psychologist, Bourne offers valuable insights, exercises, and techniques to mitigate anxiety and phobia symptoms effectively. By laying the foundation for understanding anxiety disorders, providing …