In the groundbreaking book https://education.nationalgeographic.org/resource/health-every-size/”>Health at Every Size by Linda Bacon,Dr. Linda Bacon challenges the conventional beliefs surrounding weight and health, offering a refreshing and empowering perspective. Dr. Bacon, a renowned researcher and advocate, specializes in nutrition, body image, and weight-related issues. As a clinical psychologist, she has dedicated her career to understanding the complex …
In “Sleep” by Nick Littlehales, the renowned sleep coach and elite sports performance coach shares groundbreaking insights into the relationship between sleep and our overall well-being. Littlehales unveils a unique approach to achieving optimal sleep quality, based on his extensive experience working with top athletes and teams across the globe. Drawing from scientific research and …