Tag Archives: Learned Optimism

Building Resilience and Fostering Happiness: Summary of Learned Optimism

In “Learned Optimism” by Martin E.P. Seligman, readers navigate the fascinating concepts of positive psychology and discover how our perception of events shapes our outlook on life. Seligman, a renowned psychologist and one of the founders of the positive psychology movement, explores the power of optimism, revealing how it can be learned, nurtured, and utilized …