In “Emotional Intelligence 2.0,” author Travis Bradberry explores the importance of emotional intelligence in personal and professional success. Drawing on extensive research and practical strategies, Bradberry offers readers tools to improve their EQ and enhance their relationships and leadership abilities. As a renowned expert in emotional intelligence, Bradberry co-founded TalentSmart, a leading provider of emotional …
In How To Control Your Anxiety Before It Controls You, renowned psychologist Albert Ellis illuminates the detrimental effects of anxiety and presents a practical guide to overcome its grip. This insightful self-help book provides readers with effective strategies to regain control of their lives by challenging and changing the irrational beliefs that fuel anxiety. As …
In his book “Emotional First Aid,” renowned psychologist Guy Winch brings forth a groundbreaking approach to healing emotional wounds. As human beings, we are often meticulous when it comes to physical injuries, yet we tend to neglect the significance of attending to our emotional well-being. Winch addresses this crucial aspect and guides readers through a …
In “A Guide to the Good Life: The Ancient Art of Stoic Joy,” William B. Irvine explores the ancient philosophy of Stoicism and its practical application in modern life. Drawing from the teachings of the Stoic philosophers, Irvine presents a guide to achieving a life of tranquility, wisdom, and happiness. As a professor of philosophy …
In “Emotional First Aid,” acclaimed psychologist Guy Winch offers a groundbreaking guide to understanding and addressing our emotional wounds. Drawing from his extensive expertise, Winch provides essential tools and strategies to heal psychological injuries, foster emotional resilience, and ultimately lead a healthier and happier life. By exploring the detrimental effects of emotional pain and offering …