In “Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal,” Rosalee de la Foret takes readers on a fascinating journey into the world of herbal medicine. Drawing from her experience as a registered herbalist, educator, and bridging the gap between traditional wisdom and modern-day science, de la Foret shares her profound knowledge …
In Defense of Food by Michael Pollan delves into the complex and often bewildering world of nutrition, unveiling the alarming consequences of our modern Western diet. In this thought-provoking exploration, Pollan challenges conventional dietary wisdom and offers a compelling argument for returning to a simpler and more nourishing way of eating. As an acclaimed journalist, …