F*ck Feelingsl is a practical and irreverent self-help guide that encourages readers to embrace a more logical approach to navigating life’s challenges. Dr. Bennett, a Harvard-educated psychiatrist and his comedy writer daughter Sarah Bennett, offer unconventional advice on how to cope with setbacks and manage difficult emotions. Their no-nonsense approach is sure to resonate with …
The Interpretation of Dreams is a groundbreaking text in the field of psychology that delves into the mechanisms of the unconscious mind. Published in 1899, Freud’s work revolutionized the study of dreams and opened up new possibilities for understanding human behavior. Sigmund Freud, an Austrian neurologist and the founder of psychoanalysis, is widely regarded as …
In “Real Happy Pill,” Anders Hansen explores the link between physical exercise and mental well-being, shedding light on the powerful effects of movement on our mood and cognitive function. As a Swedish psychiatrist and neurologist, Hansen combines his expertise in brain science and experience with patients to demonstrate the profound impact that exercise can have …
Cognitive Therapy is a comprehensive guide to understanding and implementing cognitive therapy techniques for treating a variety of psychological disorders. In this book, renowned psychologist and author Judith S. Beck draws on her extensive experience and research in the field of cognitive therapy to provide readers with a clear and practical guide to this effective …
In “Tactics,” Gregory Koukl offers practical strategies for engaging in effective conversations about faith. As a renowned Christian apologist, Koukl has extensive experience in defending and articulating Christian beliefs in a winsome and persuasive manner. Throughout the book, he provides readers with the tools and techniques needed to navigate conversations with confidence and grace, ultimately …
In “Wheels of Life,” Anodea Judith explores the ancient system of the chakras, which are energy centers within the body that govern our physical, emotional, and spiritual well-being. Judith delves into each of the seven main chakras, providing insights and practices for balancing and activating these vital sources of life force energy. As a highly …
In his book “You Are What You Love,” author James K.A. Smith delves into the profound idea that our deepest desires and affections shape who we are and how we live our lives. Through a blend of philosophy, theology, and cultural analysis, Smith proposes that it is not our beliefs or ideas that define us, …
In “Made to Stick,” Chip Heath explores the common traits found in ideas that stick in our minds and make a lasting impact. Co-authored with his brother, Dan Heath, Chip Heath is a professor at Stanford Graduate School of Business and renowned expert in the field of communication and psychology. Together, they dissect what makes …
In “Maps of Meaning,” Dr. Jordan B. Peterson presents a groundbreaking exploration of the essential role that myths and narratives play in shaping human behavior and belief systems. As a clinical psychologist and professor of psychology, Peterson delves into the intricate interplay between individual psychology, cultural structures, and the collective unconscious. Through his meticulous analysis …
In his book “Total Leadership,” Stewart D. Friedman introduces a holistic approach to achieving success and fulfillment in all areas of life. As a renowned organizational psychologist and professor at the Wharton School, Friedman has spent years researching and teaching the principles of integrating work, home, community, and self to create a more balanced and …