In “Flourish” by Martin E.P. Seligman, the renowned psychologist explores the concept of flourishing and presents a new framework for positive psychology. Seligman argues that true well-being extends beyond happiness alone, incorporating a broader range of factors such as a sense of purpose, engagement, positive relationships, and personal growth. Drawing upon decades of research and …
In “Eastern Body,Western Mind,” Anodea Judith presents a captivating exploration of the ancient Eastern understanding of the chakra system and its relevance in today’s Western society. Delving into the realm of psychology and personal growth, Judith masterfully combines the wisdom of the East with contemporary therapeutic practices. As a highly respected expert in the field …
Trick Mirror is a collection of nine insightful and thought-provoking essays that explore the complexities of contemporary culture and our often-perplexing relationship with it. With a razor-sharp wit and a keen eye for societal trends, Tolentino delves into topics ranging from social media influence to the performative nature of feminism, reflecting on how these phenomena …
In “Younger Next Year“, Chris Crowley, a former litigator turned retired attorney, teams up with Henry S. Lodge, M.D., a renowned internist and preventive medicine expert, to deliver a groundbreaking guide to living a vibrant and fulfilling life in the later years. In this book, Crowley and Lodge share their unique perspectives, combining personal anecdotes …
In her insightful book, The Gift of Failure, Jessica Lahey delves into the perplexing dilemma faced by parents and educators today – the desire to protect children from failing, which inadvertently impedes their growth and achievement. With her background as an educator and parent, Lahey offers a refreshing perspective on the modern parenting and education …
In “Snoop,” Sam Gosling explores the intriguing world of personal possessions and how they reflect the hidden aspects of our personality. As a renowned psychologist and professor at the University of Texas, Gosling delves into the science of snooping around people’s belongings to uncover their true character. Through his extensive research, Gosling reveals the fascinating …
The Dialectical Behavior Therapy Skills Workbook is a comprehensive guide designed to help individuals effectively manage their emotions, improve interpersonal relationships, and navigate challenging life situations. Drawing on the principles of dialectical behavior therapy (DBT), this workbook is a powerful tool for anyone seeking to enhance their emotional well-being. As the co-author of numerous best-selling …
In “Good Vibes, Good Life,” Vex King offers a practical and uplifting guide to finding inner peace, cultivating happiness, and unlocking our true potential. Drawing on personal experiences and lessons learned on his transformative journey, King’s insightful book provides invaluable tools and strategies to break free from negative thought patterns and embrace a more positive …
In “Why Has Nobody Told Me This Before?” Julie Smith delves into a profound exploration of life’s most fundamental questions, offering invaluable insights and wisdom acquired through her own personal journey. With a compelling mix of personal anecdotes, expert advice, and deep reflections, Smith challenges societal norms and invites readers to question their own beliefs, …
In “The Untethered Soul,” Michael A. Singer presents an enlightening exploration of the mind and consciousness, taking readers on a transformative journey toward inner peace and liberation. Through his profound insights, Singer invites us to question our limiting beliefs and attachments that hinder us from experiencing true fulfillment. As a seasoned spiritual teacher, Singer draws …