In “The Mind Illuminated,” Culadasa (John Charles Yates), a highly respected meditation teacher with over four decades of experience, presents a comprehensive guide to meditation practice. The book offers a step-by-step approach to develop attentional skills, achieve deep states of concentration, and cultivate profound insight and wisdom. Culadasa’s unique blend of scientific understanding, traditional Buddhist …
Come as You Are is an enlightening exploration of the science behind female sexuality. With invaluable insights and evidence-based research, Nagoski challenges common misconceptions and sheds light on the complexities of women’s desire and arousal. By debunking myths and presenting a comprehensive understanding of sexual well-being, the author offers women the tools to embrace their …
“What to Expect When You’re Expecting” by Heidi Murkoff is a trusted and comprehensive guidebook that has been helping parents navigate through the journey of pregnancy for over three decades. Packed with advice, medical insights, and practical tips, this book remains a go-to resource for expectant parents worldwide. As the co-author of this influential book, …
In “The Mountain Is You,” Brianna Wiest presents a captivating and empowering exploration of personal growth and self-transformation. Drawing upon her extensive experience in writing and helping others, Wiest delves into the intricacies of overcoming challenges and embracing the transformational journey. Her unique perspective and insightful guidance make this book a valuable resource for anyone …
In “Goddesses in Everywoman” by Jean Shinoda Bolen, the author — a Jungian analyst and feminist — explores the archetypal goddesses that reside within every woman. Drawing from Greek mythology, Bolen presents a compelling framework through which to understand and embrace the diverse aspects of the feminine psyche. By delving into the realms of Athena, …
In “How to Do Nothing,” Jenny Odell invites readers on a compelling journey towards reclaiming our attention and discovering the value of localized presence in an increasingly distractible world. Drawing on diverse disciplines like art, philosophy, and environmentalism, Odell challenges the dominant narrative of productivity and offers a refreshing perspective on the importance of “doing …
In the groundbreaking book “A Billion Wicked Thoughts,” Sai Gaddam explores the hidden world of human sexuality through the lens of the internet. Gaddam, a neuroscientist and data scientist, ventures into the realm of human desires by examining billions of online searches and web page views. His unique research uncovers striking patterns, challenging traditional notions …
In “Natural Childbirth the Bradley Way,” Susan McCutcheon provides expecting parents with an empowering and informative guide to achieve a natural and fulfilling birthing experience. Drawing upon her extensive knowledge and experience as a certified childbirth educator, McCutcheon presents the renowned Bradley Method®, a comprehensive approach that emphasizes the importance of relaxation, education, and active …
In “The Thinking Woman’s Guide to a Better Birth,” acclaimed childbirth researcher and writer Henci Goer offers an empowering resource for women seeking a deeper understanding of their options during pregnancy and childbirth. With a background in biology and medical writing, Goer delves into the evidence-based information surrounding key decisions made throughout the birthing process. …
In “Chatter,” Ethan Kross explores the fascinating realm of our inner voice and its impact on our lives. Through engaging anecdotes, scientific research, and practical techniques, Kross delves into the concept of “chatter” and its profound influence on our thoughts, emotions, and decision-making. As a renowned psychologist and Director of the Emotion and Self-Control Laboratory …