Blogs

Emotional Healing through Body Awareness in The Body Never Lies

The Body Never Lies delves into the profound impact of early childhood experiences on our physical and emotional well-being. In this eye-opening book, Miller, a renowned psychoanalyst and author, unveils the hidden connections between our bodies and our unresolved childhood wounds. She challenges popular beliefs that advocate for suppressing emotions and emphasizes the urgent need …

Reclaim Your Time: Key Takeaways from Four Thousand Weeks

In “Four Thousand Weeks,” Oliver Burkeman presents a thought-provoking exploration of the most valuable yet limited resource in our lives: time. This captivating and timely book offers a refreshing perspective on how we can navigate the overwhelming demands and expectations of modern life. As an acclaimed author and journalist known for his insightful columns in …

Deconstructing Divinity: The God Delusion Unveiled

“The God Delusion” by Richard Dawkins is a thought-provoking book that delves into the controversial subject of religion. Dawkins, a renowned evolutionary biologist and ethologist, presents a compelling argument against the existence of God and challenges our inherited beliefs. He passionately argues that faith is not only unnecessary for a meaningful existence but also often …

Understanding Implicit Bias: A Synopsis of Blindspot by Mahzarin R. Banaji

In Blindspot, Mahzarin R. Banaji, a renowned social psychologist, unveils the hidden biases that guide our thoughts and actions, often without our conscious awareness. Drawing on extensive research, Banaji explores the roots and consequences of stereotypes, prejudices, and discrimination, providing valuable insights into the nature of human bias. She challenges us to confront and overcome …

The Power of Intuition: Osho’s Guide to Self-Discovery

In his thought-provoking book “Intuition,” the renowned spiritual teacher Osho invites readers to embark on a transformative journey of self-discovery. Drawing upon his vast understanding of philosophy, psychology, and Eastern mysticism, Osho explores the power and significance of intuition in our modern lives. With his unique approach of blending practical wisdom with playful anecdotes, he …

Exploring the Mind: Thoughts Without a Thinker by Mark Epstein

In “Thoughts Without A Thinker,” Mark Epstein skillfully fuses the timeless wisdom of Buddhist philosophy with the practice of psychotherapy. In this groundbreaking work, he explores the transformative potential of integrating these two seemingly disparate disciplines. Epstein, a renowned psychiatrist and meditation teacher, draws from his personal experiences to shed light on the fundamental workings …

Striving for Excellence: Learning the Steps Towards Perfecting Your Life

In “How to Be Perfect,” acclaimed author Michael Schur presents a delightful and enlightening guide to navigating life’s complexities while striving for an elusive state of perfection. Drawing from his profound understanding of human nature, Schur delivers insightful advice and practical suggestions on attaining perfection in all aspects of daily existence. Known for his work …

From Reason to Emotion: Unraveling the Parasitic Mind

In his thought-provoking book, “The Parasitic Mind,” Gad Saad aims to combat the detrimental influence of dangerous ideas that have invaded modern society. As a renowned evolutionary psychologist and Professor of Marketing at Concordia University, Saad’s expertise lies in understanding the evolutionary roots of human behavior and how they shape our social interactions. Throughout his …

From Adversity to Triumph: Surviving Chaos and Finding Hope

In their insightful book, “Surviving Chaos,” Harold Phifer guides readers on an empowering journey towards personal growth and resilience in the face of life’s uncertainties. Drawing upon his extensive experience as a renowned life coach and motivational speaker, Phifer offers practical strategies and thought-provoking advice to help individuals navigate through chaos, conquer adversity, and emerge …

Tribe On Homecoming & Belonging: Exploring the Power of Community

In his book “Tribe On Homecoming & Belonging,” renowned author Sebastian Junger explores the fundamental human need for a sense of connection, community, and belonging. Drawing upon his experiences as a war correspondent and delving into various historical contexts, Junger illustrates how our modern society, despite its many comforts, often leaves individuals feeling isolated and …