In “Sitting still like a frog,” Eline Snel presents a practical and accessible guide aimed at helping children and their parents manage stress and cultivate mindfulness. With a compassionate approach, the book offers a variety of simple exercises and techniques that can be easily incorporated into daily life. Eline Snel, a therapist and certified trainer …
In his groundbreaking book “Sweetness and Power ,” Sidney W. Mintz explores the historical, economic, and social significance of sugar in shaping global systems and human experiences. Published in 1985, Mintz’s insightful work delves into the ever-present role of sugar, from its origins as a luxury commodity to its transformation into a staple in nearly …
In “THE ART OF ASKING,” Amanda Palmer explores the transformative power of connecting with others by embracing vulnerability and embracing the act of asking. Drawing from her own experiences as a musician and performance artist, Palmer delves into the intricacies of human connection, the importance of fostering a community, and the challenges of navigating the …
In “Bold” by Peter H. Diamandis, readers embark on a journey into the world of exponential technologies and disruptive innovation, exploring how ordinary individuals can leverage them to create extraordinary outcomes. Diamandis, an inspirational entrepreneur, philanthropist, and space enthusiast, is the co-founder of Singularity University, XPRIZE Foundation, and Human Longevity Inc. Through his vast experience, …
In his groundbreaking book, “A Whole New Mind: Why Right-Brainers Will Rule the Future,” internationally acclaimed author and visionary, Daniel H. Pink, advocates a transformative approach to thrive in an increasingly complex and interconnected world. Pink explores the emerging forces that are reshaping our society and economy, highlighting the vital importance of cultivating right-brain qualities …
In the book “Competing Against Luck: The Story of Innovation and Customer Choice”, renowned business consultant and Harvard Business School professor Clayton M. Christensen explores a fundamental question: why do some products and services succeed while others fail? Christensen’s expertise lies in disruptive innovation, and in this thought-provoking book, he reveals a groundbreaking theory that …
In “The Telomere Effect,” renowned scientist Elizabeth Blackburn, along with health psychologist Elissa Epel, takes readers on an enlightening journey into the fascinating world of telomeres. This groundbreaking book offers a compelling exploration of how telomeres, the protective caps at the end of our chromosomes, play a crucial role in our overall health and aging …
In “Unconditional Parenting,” Alfie Kohn challenges traditional principles of child-rearing and introduces a revolutionary approach to parenting based on respect, trust, and empathy. Rejecting punishment, rewards, and control as ineffective and detrimental, Kohn advocates for a deeper understanding of children’s needs and development. Throughout the book, he explores the misconceptions around parenting techniques and offers …
In “The Willpower Instinct”, Kelly McGonigal, a renowned health psychologist and lecturer at Stanford University, explores the science behind self-control and the strategies for strengthening our willpower. She presents a captivating summary of her findings, offering valuable insights and practical techniques to help individuals break free from bad habits, make wiser decisions, and achieve their …
In his groundbreaking work, The Anatomy of Story, renowned screenwriting professor and story consultant, John Truby, dissects the inner workings of storytelling to unveil the fundamental elements that make a narrative compelling and timeless. With over three decades of experience in the industry and having helped countless writers and filmmakers shape their stories into masterpieces, …