The Dialectical Behavior Therapy Skills Workbook is a comprehensive guide designed to help individuals effectively manage their emotions, improve interpersonal relationships, and navigate challenging life situations. Drawing on the principles of dialectical behavior therapy (DBT), this workbook is a powerful tool for anyone seeking to enhance their emotional well-being. As the co-author of numerous best-selling …
In “Flourish” by Martin E.P. Seligman, the renowned psychologist explores the concept of flourishing and presents a new framework for positive psychology. Seligman argues that true well-being extends beyond happiness alone, incorporating a broader range of factors such as a sense of purpose, engagement, positive relationships, and personal growth. Drawing upon decades of research and …
In “Eastern Body,Western Mind,” Anodea Judith presents a captivating exploration of the ancient Eastern understanding of the chakra system and its relevance in today’s Western society. Delving into the realm of psychology and personal growth, Judith masterfully combines the wisdom of the East with contemporary therapeutic practices. As a highly respected expert in the field …
Trick Mirror is a collection of nine insightful and thought-provoking essays that explore the complexities of contemporary culture and our often-perplexing relationship with it. With a razor-sharp wit and a keen eye for societal trends, Tolentino delves into topics ranging from social media influence to the performative nature of feminism, reflecting on how these phenomena …
In “Turning the Mind Into an Ally,” Sakyong Mipham, a world-renowned meditation master and spiritual teacher, offers an insightful guide to harnessing the power of the mind and cultivating inner strength. Through his deep understanding of Tibetan Buddhism and his personal experiences, the author explores practical techniques for transforming our chaotic thoughts into wisdom and …
In “The Psychology Book” written by Nigel C. Benson, we delve into the captivating world of the human mind and behavior. This enthralling summary will provide a glimpse into the vast field of psychology, exploring its key concepts, theories, and influential figures. Nigel C. Benson, a renowned author and psychologist, has dedicated his career to …
In his thought-provoking book, “Think on These Things,” J. Krishnamurti invites us on a transformative journey to explore the realms of education, intelligence, and the essence of a truly fulfilling life. With profound insights and undeniable wisdom, Krishnamurti challenges our beliefs, questions societal norms, and encourages us to think independently. Born in 1895 in India, …
In “Younger Next Year“, Chris Crowley, a former litigator turned retired attorney, teams up with Henry S. Lodge, M.D., a renowned internist and preventive medicine expert, to deliver a groundbreaking guide to living a vibrant and fulfilling life in the later years. In this book, Crowley and Lodge share their unique perspectives, combining personal anecdotes …
In “Snoop,” Sam Gosling explores the intriguing world of personal possessions and how they reflect the hidden aspects of our personality. As a renowned psychologist and professor at the University of Texas, Gosling delves into the science of snooping around people’s belongings to uncover their true character. Through his extensive research, Gosling reveals the fascinating …
In Love, Medicine & Miracles, Bernie S. Siegel explores the profound connection between love, healing, and the power of the mind. Through his experience as a renowned surgeon, Siegel examines the miraculous recoveries of his patients who defied medical odds. This gripping book offers a unique perspective on the extraordinary potential of love and the …