In “The Mind Illuminated,” Culadasa (John Charles Yates), a highly respected meditation teacher with over four decades of experience, presents a comprehensive guide to meditation practice. The book offers a step-by-step approach to develop attentional skills, achieve deep states of concentration, and cultivate profound insight and wisdom. Culadasa’s unique blend of scientific understanding, traditional Buddhist …
In “The Mountain Is You,” Brianna Wiest presents a captivating and empowering exploration of personal growth and self-transformation. Drawing upon her extensive experience in writing and helping others, Wiest delves into the intricacies of overcoming challenges and embracing the transformational journey. Her unique perspective and insightful guidance make this book a valuable resource for anyone …
In “Unwell Women,” Elinor Cleghorn unveils the often-overlooked history and experiences of women in the healthcare system. With meticulous research and compassionate storytelling, Cleghorn sheds light on the centuries-long dismissal and mistreatment of women’s physical and mental health concerns. Drawing from personal anecdotes, interviews, and historical records, Cleghorn reveals the deeply entrenched biases that have …
In “Biased” by Jennifer L. Eberhardt, readers are presented with a compelling exploration of implicit bias and its profound impact on society. Through extensive research and personal experiences, Eberhardt, a celebrated social psychologist and MacArthur “Genius” Grant recipient, exposes the hidden biases that shape our thoughts, actions, and interactions. With great expertise in understanding the …
In “The Enchanted Hour,” Meghan Cox Gurdon explores the transformative benefits of reading aloud to both children and adults in a rapidly advancing digital world. Drawing from extensive research, personal anecdotes, and interviews with families, Gurdon reveals the enchanting experiences that can be cultivated through the simple act of shared reading. As a respected journalist …
In his thought-provoking book “Drunk Tank Pink,” author Adam Alter delves deep into how the environment surrounding us influences our thoughts, emotions, and actions. Drawing upon an array of captivating research findings, Alter sheds light on the fascinating ways in which subtle cues in our surroundings impact our daily lives. As an esteemed professor of …
In “The Highly Sensitive Child,” Elaine N. Aron provides invaluable insights into the world of highly sensitive children and offers practical guidance to parents and caregivers. Exploring the unique temperament of these children, Aron illuminates how their heightened sensitivity impacts their everyday lives and interactions. Drawing from her pioneering work as a psychologist and researcher, …
In his thought-provoking book, “Invisible Influence,” acclaimed author Jonah Berger sheds light on the hidden power that shapes our daily decisions and behaviors. By delving into the fascinating realm of social influence, Berger explores how our choices are influenced by forces we often overlook or underestimate. With captivating anecdotes and compelling research, he uncovers the …
In “Exploring the World of Lucid Dreaming,” Stephen LaBerge takes readers on an extraordinary journey through the realm of lucid dreaming, a phenomenon where individuals become aware that they are dreaming and gain control over their dreams. LaBerge, a renowned scientist and a pioneer in the field of lucid dreaming research, presents a comprehensive guide …
In “The Skeptics’ Guide to the Universe,” Steven Novella presents an insightful and thought-provoking exploration of scientific skepticism, critically examining popular beliefs and pseudoscience that permeate our society. Novella, a prominent neurologist and outspoken skeptic, possesses a wealth of expertise in the scientific method, logic, and critical thinking. Through his vast experience and engaging writing …