In “How to Be Perfect,” acclaimed author Michael Schur presents a delightful and enlightening guide to navigating life’s complexities while striving for an elusive state of perfection. Drawing from his profound understanding of human nature, Schur delivers insightful advice and practical suggestions on attaining perfection in all aspects of daily existence. Known for his work …
Month: February 2024
In “Stumbling on Happiness” by Daniel Todd Gilbert, the acclaimed psychologist and Harvard professor takes us on a captivating journey into the complexities of human perception and the illusive nature of happiness. Gilbert, well-known for his extensive research on affective forecasting, challenges the commonly held notion that we can predict what will make us happy. …
In her highly acclaimed book, “Precious Little Sleep,” Alexis Dubief offers exhausted parents a lifeline in the tumultuous world of baby and toddler sleep. Filled with practical advice, evidence-based strategies, and a touch of humor, Dubief aims to empower caregivers to navigate the often bewildering terrain of sleep deprivation. Drawing from her own experiences as …
In “Games People Play,” Eric Berne reveals the complex nature of human interactions through the lens of transactional analysis. Published in 1964, this seminal work prompted a revolutionary shift in the field of psychology and garnered widespread acclaim for its insightful examination of social dynamics. Drawing upon his extensive background as a psychiatrist and psychoanalyst, …
In his book “Tribe On Homecoming & Belonging,” renowned author Sebastian Junger explores the fundamental human need for a sense of connection, community, and belonging. Drawing upon his experiences as a war correspondent and delving into various historical contexts, Junger illustrates how our modern society, despite its many comforts, often leaves individuals feeling isolated and …
In his thought-provoking book “Intuition,” the renowned spiritual teacher Osho invites readers to embark on a transformative journey of self-discovery. Drawing upon his vast understanding of philosophy, psychology, and Eastern mysticism, Osho explores the power and significance of intuition in our modern lives. With his unique approach of blending practical wisdom with playful anecdotes, he …
“The God Delusion” by Richard Dawkins is a thought-provoking book that delves into the controversial subject of religion. Dawkins, a renowned evolutionary biologist and ethologist, presents a compelling argument against the existence of God and challenges our inherited beliefs. He passionately argues that faith is not only unnecessary for a meaningful existence but also often …
In his profound and compelling work, “The Will to Meaning,” Viktor E. Frankl explores the fundamental nature of human existence, offering a thought-provoking perspective on the quest for meaning and purpose in life. Drawing upon his experience as a Holocaust survivor and renowned psychiatrist, Frankl delves into the depths of human suffering, emphasizing the importance …
In “Thoughts Without A Thinker,” Mark Epstein skillfully fuses the timeless wisdom of Buddhist philosophy with the practice of psychotherapy. In this groundbreaking work, he explores the transformative potential of integrating these two seemingly disparate disciplines. Epstein, a renowned psychiatrist and meditation teacher, draws from his personal experiences to shed light on the fundamental workings …
In his influential work “Choice Theory,” William Glasser explores the fundamental reasons behind human behavior and provides a fresh perspective on how individuals make choices to fulfill their basic needs. Glasser, an esteemed psychiatrist and author, challenges traditional approaches to psychology and urges the reader to shift their focus from external control to internal motivation. …