In his influential work “Choice Theory,” William Glasser explores the fundamental reasons behind human behavior and provides a fresh perspective on how individuals make choices to fulfill their basic needs. Glasser, an esteemed psychiatrist and author, challenges traditional approaches to psychology and urges the reader to shift their focus from external control to internal motivation. …
Month: February 2024
In Blindspot, Mahzarin R. Banaji, a renowned social psychologist, unveils the hidden biases that guide our thoughts and actions, often without our conscious awareness. Drawing on extensive research, Banaji explores the roots and consequences of stereotypes, prejudices, and discrimination, providing valuable insights into the nature of human bias. She challenges us to confront and overcome …
In his profound and compelling work, “The Will to Meaning,” Viktor E. Frankl explores the fundamental nature of human existence, offering a thought-provoking perspective on the quest for meaning and purpose in life. Drawing upon his experience as a Holocaust survivor and renowned psychiatrist, Frankl delves into the depths of human suffering, emphasizing the importance …
In “Stumbling on Happiness” by Daniel Todd Gilbert, the acclaimed psychologist and Harvard professor takes us on a captivating journey into the complexities of human perception and the illusive nature of happiness. Gilbert, well-known for his extensive research on affective forecasting, challenges the commonly held notion that we can predict what will make us happy. …
The Body Never Lies delves into the profound impact of early childhood experiences on our physical and emotional well-being. In this eye-opening book, Miller, a renowned psychoanalyst and author, unveils the hidden connections between our bodies and our unresolved childhood wounds. She challenges popular beliefs that advocate for suppressing emotions and emphasizes the urgent need …
In “Four Thousand Weeks,” Oliver Burkeman presents a thought-provoking exploration of the most valuable yet limited resource in our lives: time. This captivating and timely book offers a refreshing perspective on how we can navigate the overwhelming demands and expectations of modern life. As an acclaimed author and journalist known for his insightful columns in …
In “Games People Play,” Eric Berne reveals the complex nature of human interactions through the lens of transactional analysis. Published in 1964, this seminal work prompted a revolutionary shift in the field of psychology and garnered widespread acclaim for its insightful examination of social dynamics. Drawing upon his extensive background as a psychiatrist and psychoanalyst, …
In “The Happiness Hypothesis,” Jonathan Haidt explores the age-old quest for happiness, drawing insights from diverse fields such as psychology, philosophy, and Eastern spirituality. Through his thought-provoking analysis, Haidt strives to unravel the complexities of joy and contentment, offering readers a comprehensive understanding of what truly drives human happiness. As a renowned social psychologist and …
In “The End of Faith,” Sam Harris presents a compelling argument that challenges the role of religion in the modern world. In this thought-provoking book, Harris explores the dangers of religious dogma and the need for reason and evidence in shaping our beliefs. As a neuroscientist, philosopher, and public intellectual, Sam Harris has gained considerable …
In “Man’s Search for Himself,” Rollo May explores the fundamental human longing for meaning and identity, delving deep into the existential struggles that shape our lives. Through a multidisciplinary approach that integrates psychology, philosophy, and existentialism, May offers profound insights into the universal quest for self-understanding and personal growth. As a distinguished American existential psychologist, …